Elizabeth Abrams
Exploring nature's mental health benefits
I appreciated the chance to contribute this article to the Las Cruces Bulletin, highlighting ways to connect with nature in support of healthier humans and a healthier ecosystem. The article is online here: Exploring nature's mental health benefits
For those interested in additional resources to learn about ecotherapy, benefits of connection with nature, and ideas of cultivating a reciprocal relationship with the rest of the natural world, the books below are a wonderful starting point. These books among others have been important in shaping my learning in this field.
Ecotherapy: Healing with Nature in Mind edited by Linda Buzzell and Craig Chalquist
The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative by Florence Williams