Integrative and Nature-Based Mental Health Care

Reading Rooted was an experience that I sank into at the end of long days, a nourishing connection to the natural world and the realm of the

I appreciated the chance to contribute this article to the Las Cruces Bulletin, highlighting ways to connect with nature in support of...

I appreciated the chance to contribute to this thoughtful Apartment Therapy article by Nandini Maharaj, Ph.D. about flowers and wellbeing.

This video provides an introduction to what it can be like to use a story-based approach to therapy, drawing on narrative therapy.

I was grateful for the chance to share comments for this very moving article on pet loss by Nandini Maharaj, Ph.D. for Apartment Therapy.

Envisioning the future you want and can see yourself living has so much power in helping you get there.

Our Wild Calling: How connecting with animals can transform our lives and save theirs by Richard Louv is a masterful multi-disciplinary book

In the Realm of Hungry Ghosts: Close Encounters with Addiction by Gabor Maté, MD, is an essential read on addiction.

What does it mean to be an empath? Judith Orloff, MD describes in this book that it goes beyond having empathy...

This is a brief reference guide to three books I turn to as resources for bereaved clients and those supporting grieving loved ones.

Trauma and Recovery: The Aftermath of Violence—From Domestic Abuse to Political Terror by Judith Herman, MD has become a core work in trauma

This is a mini-review of Poet Warrior: Memoir by Joy Harjo, the first Native American poet laureate of the US.

Women Who Run With the Wolves: Myths and Stories of the Wild Woman Archetype by Clarissa Pinkola Estés, Ph.D. offers the wisdom of the “old

If you're a highly sensitive person looking for ways to understand yourself better and navigate the world in an empowered way, The Highly...

This is a practice focused on cultivating a relationship of reciprocal healing with nature through connection, creativity, and community.

The work of integration may occur as we walk the path of grief, heal from trauma, or make sense of the multiple identities we’ve embraced on