Elizabeth AbramsMay 22 minMini-Review: The Artist's WayJulia Cameron's "The Artist's Way" is a guide for people seeking to break through creative blocks and achieve their artistic goals.
Elizabeth AbramsFeb 102 minMini-Review: The Smell of Rain on Dust: Grief and Praise"Grief expressed out loud for someone we have lost, or a country or home we have lost, is in itself the greatest praise we could ever give."
Elizabeth AbramsOct 1, 20221 minNature Mandala: Marking TransitionsThis is an example of making a mandala with materials gathered from nature to mark an important transition.
Elizabeth AbramsSep 1, 20221 minMini-Review: Radical AcceptanceRadical Acceptance: Embracing Your Life with the Heart of a Buddha by Tara Brach, PhD is a guidebook for shedding shame and self-criticism.
Elizabeth AbramsSep 1, 20222 minMini-Review: How to Love by Thich Nhat Hanh“How to Love” is the third book in the Mindfulness Essentials series by Zen Master Thich Nhat Hanh, with illustrations by Jason DeAntonis.
Elizabeth AbramsSep 1, 20221 minLeaves On a Stream Visualization ExerciseThis guided visualization is called Leaves on a Stream, a cognitive defusion exercise that supports the ability to observe thoughts.
Elizabeth AbramsSep 1, 20223 minNature Object Meditation This is a meditation for connecting with and reflecting on a nature object. It can be any object you’ve found in nature.