Elizabeth Abrams
Desert Reflection Cards
Desert Reflection Cards are currently available for purchase online and locally at the Bean of Mesilla.
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Integrative and Nature-Based Mental Health Care
Elizabeth Abrams, LPCC, NCC
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Elizabeth Abrams
Dec 5, 20222 min read
Mini-Review: Rooted: Life at the Crossroads of Science, Nature, and Spirit
Reading Rooted was an experience that I sank into at the end of long days, a nourishing connection to the natural world and the realm of the
Elizabeth Abrams
Oct 29, 20221 min read
Exploring nature's mental health benefits
I appreciated the chance to contribute this article to the Las Cruces Bulletin, highlighting ways to connect with nature in support of...
Elizabeth Abrams
Oct 23, 20221 min read
Apartment Therapy Article: Flowers and Wellbeing
I appreciated the chance to contribute to this thoughtful Apartment Therapy article by Nandini Maharaj, Ph.D. about flowers and wellbeing.
Elizabeth Abrams
Sep 1, 20222 min read
Dreamwork for Insight and Wellbeing
Dreams can help us gain insight into ourselves, the world we live in, and even the possibilities for our life that remain to be uncovered.
Elizabeth Abrams
Sep 1, 20221 min read
The Power of Story for Healing
Envisioning the future you want and can see yourself living has so much power in helping you get there.
Elizabeth Abrams
Sep 1, 20221 min read
Mini-Review: Radical Acceptance
Radical Acceptance: Embracing Your Life with the Heart of a Buddha by Tara Brach, PhD is a guidebook for shedding shame and self-criticism.
Elizabeth Abrams
Sep 1, 20221 min read
Mini-Review: The Empath's Survival Guide
What does it mean to be an empath? Judith Orloff, MD describes in this book that it goes beyond having empathy...
Elizabeth Abrams
Sep 1, 20222 min read
Mini-Review: How to Love by Thich Nhat Hanh
“How to Love” is the third book in the Mindfulness Essentials series by Zen Master Thich Nhat Hanh, with illustrations by Jason DeAntonis.
Elizabeth Abrams
Sep 1, 20222 min read
Mini Review: The Highly Sensitive Person by Elaine Aron
If you're a highly sensitive person looking for ways to understand yourself better and navigate the world in an empowered way, The Highly...
Elizabeth Abrams
Sep 1, 20223 min read
Practice for Nature Connection, Creativity, and Community
This is a practice focused on cultivating a relationship of reciprocal healing with nature through connection, creativity, and community.
Elizabeth Abrams
Sep 1, 20221 min read
Leaves On a Stream Visualization Exercise
This guided visualization is called Leaves on a Stream, a cognitive defusion exercise that supports the ability to observe thoughts.
Elizabeth Abrams
Sep 1, 20223 min read
Nature Object Meditation
This is a meditation for connecting with and reflecting on a nature object. It can be any object you’ve found in nature.
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