Elizabeth Abrams
Mini-Review: Rooted: Life at the Crossroads of Science, Nature, and Spirit
Reading Rooted was an experience that I sank into at the end of long days, a nourishing connection to the natural world and the realm of the
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Integrative and Nature-Based Mental Health Care
Elizabeth Abrams, LMHC
Las Cruces, New Mexico
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Elizabeth Abrams
- Oct 23, 2022
- 1 min
Apartment Therapy Article: Flowers and Wellbeing
I appreciated the chance to contribute to this thoughtful Apartment Therapy article by Nandini Maharaj, Ph.D. about flowers and wellbeing.
Elizabeth Abrams
- Sep 1, 2022
- 1 min
Exploring nature's mental health benefits
I appreciated the chance to contribute this article to the Las Cruces Bulletin, highlighting ways to connect with nature in support of...
Elizabeth Abrams
- Sep 1, 2022
- 1 min
"Listen to Your Art" Lecture Series - Sacred and Wild: The Art of Virginia María Romero
Exploring themes of sacredness and the wild in the work of nationally and internationally renowned artist Virginia Maria Romero.
Elizabeth Abrams
- Sep 1, 2022
- 2 min
Mini-Review: Our Wild Calling
Our Wild Calling: How connecting with animals can transform our lives and save theirs by Richard Louv is a masterful multi-disciplinary book
Elizabeth Abrams
- Sep 1, 2022
- 2 min
Three Grief Books
This is a brief reference guide to three books I turn to as resources for bereaved clients and those supporting grieving loved ones.
Elizabeth Abrams
- Sep 1, 2022
- 2 min
Poet Warrior: A Memoir by Joy Harjo
This is a mini-review of Poet Warrior: Memoir by Joy Harjo, the first Native American poet laureate of the US.
Elizabeth Abrams
- Sep 1, 2022
- 2 min
Mini-Review: Women Who Run with the Wolves
Women Who Run With the Wolves: Myths and Stories of the Wild Woman Archetype by Clarissa Pinkola Estés, Ph.D. offers the wisdom of the “old
Elizabeth Abrams
- Sep 1, 2022
- 3 min
Practice for Nature Connection, Creativity, and Community
This is a practice focused on cultivating a relationship of reciprocal healing with nature through connection, creativity, and community.
Elizabeth Abrams
- Sep 1, 2022
- 1 min
Leaves On a Stream Visualization Exercise
This guided visualization is called Leaves on a Stream, a cognitive defusion exercise that supports the ability to observe thoughts.
Elizabeth Abrams
- Sep 1, 2022
- 3 min
Nature Object Meditation
This is a meditation for connecting with and reflecting on a nature object. It can be any object you’ve found in nature.
Elizabeth Abrams
- Sep 1, 2022
- 2 min
Song for Spring
I recently made an intentional journey into a canyon to release the old and welcome the new for the change of season into spring. I spent...
Elizabeth Abrams
- Sep 1, 2022
- 2 min
The Healing Work of Integration
The work of integration may occur as we walk the path of grief, heal from trauma, or make sense of the multiple identities we’ve embraced on
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