Elizabeth Abrams
Mini-Review: Rooted: Life at the Crossroads of Science, Nature, and Spirit
Reading Rooted was an experience that I sank into at the end of long days, a nourishing connection to the natural world and the realm of the
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Integrative and Nature-Based Mental Health Care
Elizabeth Abrams, LMHC
Las Cruces, New Mexico
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Elizabeth Abrams
- Oct 14, 2022
- 1 min
Working With Your Story of Self
This video provides an introduction to what it can be like to use a story-based approach to therapy, drawing on narrative therapy.
Elizabeth Abrams
- Oct 1, 2022
- 1 min
Nature Mandala: Marking Transitions
This is an example of making a mandala with materials gathered from nature to mark an important transition.
Elizabeth Abrams
- Sep 1, 2022
- 1 min
Exploring nature's mental health benefits
I appreciated the chance to contribute this article to the Las Cruces Bulletin, highlighting ways to connect with nature in support of...
Elizabeth Abrams
- Sep 1, 2022
- 3 min
For Highly Sensitive People and Empaths
Identifying that you are an HSP or empath can help you better recognize the ways you are affected by how you process the world around you.
Elizabeth Abrams
- Sep 1, 2022
- 1 min
The Power of Story for Healing
Envisioning the future you want and can see yourself living has so much power in helping you get there.
Elizabeth Abrams
- Sep 1, 2022
- 1 min
"Listen to Your Art" Lecture Series - Sacred and Wild: The Art of Virginia María Romero
Exploring themes of sacredness and the wild in the work of nationally and internationally renowned artist Virginia Maria Romero.
Elizabeth Abrams
- Sep 1, 2022
- 2 min
Mini-Review: Our Wild Calling
Our Wild Calling: How connecting with animals can transform our lives and save theirs by Richard Louv is a masterful multi-disciplinary book
Elizabeth Abrams
- Sep 1, 2022
- 1 min
Mini-Review: Radical Acceptance
Radical Acceptance: Embracing Your Life with the Heart of a Buddha by Tara Brach, PhD is a guidebook for shedding shame and self-criticism.
Elizabeth Abrams
- Sep 1, 2022
- 2 min
Mini-Review: In the Realm of Hungry Ghosts
In the Realm of Hungry Ghosts: Close Encounters with Addiction by Gabor Maté, MD, is an essential read on addiction.
Elizabeth Abrams
- Sep 1, 2022
- 2 min
Mini-Review: The Empath's Survival Guide
What does it mean to be an empath? Judith Orloff, MD describes in this book that it goes beyond having empathy...
Elizabeth Abrams
- Sep 1, 2022
- 2 min
Three Grief Books
This is a brief reference guide to three books I turn to as resources for bereaved clients and those supporting grieving loved ones.
Elizabeth Abrams
- Sep 1, 2022
- 2 min
Mini-Review: How to Love by Thich Nhat Hanh
“How to Love” is the third book in the Mindfulness Essentials series by Zen Master Thich Nhat Hanh, with illustrations by Jason DeAntonis.
Elizabeth Abrams
- Sep 1, 2022
- 2 min
Mini-Review: Set Boundaries, Find Peace
Set Boundaries Find Peace: A Guide to Reclaiming Yourself by therapist Nedra Glover Tawwab is a book I often recommend to clients. This...
Elizabeth Abrams
- Sep 1, 2022
- 1 min
Leaves On a Stream Visualization Exercise
This guided visualization is called Leaves on a Stream, a cognitive defusion exercise that supports the ability to observe thoughts.
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