mindfulness | DesertTherapyCenter

Elizabeth Abrams

Mini-Review: Digital Minimalism

This book holds relevance for anyone hoping to recalibrate their relationship with social media and technology tools.

Elizabeth Abrams

Exploring nature's mental health benefits

I appreciated the chance to contribute this article to the Las Cruces Bulletin, highlighting ways to connect with nature in support of...

Elizabeth Abrams

Nature Mandala: Marking Transitions

This is an example of making a mandala with materials gathered from nature to mark an important transition.

Elizabeth Abrams

Grief Counseling and Resources

My goal in grief counseling is to provide compassionate care and a supportive environment for clients experiencing the pain of loss.

Elizabeth Abrams

Mini-Review: Radical Acceptance

Radical Acceptance: Embracing Your Life with the Heart of a Buddha by Tara Brach, PhD is a guidebook for shedding shame and self-criticism.

Elizabeth Abrams

Mini-Review: How to Love by Thich Nhat Hanh

“How to Love” is the third book in the Mindfulness Essentials series by Zen Master Thich Nhat Hanh, with illustrations by Jason DeAntonis.

Elizabeth Abrams

Leaves On a Stream Visualization Exercise

This guided visualization is called Leaves on a Stream, a cognitive defusion exercise that supports the ability to observe thoughts.

Elizabeth Abrams

Nature Object Meditation

This is a meditation for connecting with and reflecting on a nature object. It can be any object you’ve found in nature.

Elizabeth Abrams

The Healing Work of Integration

The work of integration may occur as we walk the path of grief, heal from trauma, or make sense of the multiple identities we’ve embraced on

Integrative and Nature-Based Mental Health Care