This video provides an introduction to what it can be like to use a story-based approach to therapy, drawing from narrative therapy, and how this approach can support a more empowered life. Part One of the this video includes thoughts on identifying negative messages and where they came from. ow can we shift our story of self in a more empowering direction? Part Two touches on finding what your strengths are and how can they shape the story going forward; how to take trauma into account; and how therapy can help. Please reach out if you'd like to try out this approach to therapy!