meditation | DesertTherapyCenter

Elizabeth Abrams

Desert Reflection Cards

Desert Reflection Cards have arrived in Las Cruces and are available at Barnes and Noble Las Cruces and online.

Elizabeth Abrams

Mini-Review: Rooted: Life at the Crossroads of Science, Nature, and Spirit

Reading Rooted was an experience that I sank into at the end of long days, a nourishing connection to the natural world and the realm of the

Elizabeth Abrams

Mini-Review: Radical Acceptance

Radical Acceptance: Embracing Your Life with the Heart of a Buddha by Tara Brach, PhD is a guidebook for shedding shame and self-criticism.

Elizabeth Abrams

Mini-Review: The Empath's Survival Guide

What does it mean to be an empath? Judith Orloff, MD describes in this book that it goes beyond having empathy...

Elizabeth Abrams

Mini-Review: How to Love by Thich Nhat Hanh

“How to Love” is the third book in the Mindfulness Essentials series by Zen Master Thich Nhat Hanh, with illustrations by Jason DeAntonis.

Elizabeth Abrams

Leaves On a Stream Visualization Exercise

This guided visualization is called Leaves on a Stream, a cognitive defusion exercise that supports the ability to observe thoughts.

Elizabeth Abrams

Nature Object Meditation

This is a meditation for connecting with and reflecting on a nature object. It can be any object you’ve found in nature.

Elizabeth Abrams

Song for Spring

I recently made an intentional journey into a canyon to release the old and welcome the new for the change of season into spring. I spent...

Integrative and Nature-Based Mental Health Care